Insights
Writing on burnout, its physiology, and staying well in healthcare — the longer pieces behind the LinkedIn posts.
We All Have 168 Hours in a Week
On time, imbalance, and what burnout recovery actually required.
To Read or Not to Read: The "Important" Out-of-Office Email
On culture, boundaries, and out-of-hours pressure.
Menopause, Stress and Burnout
How the two interact, and why this matters for a huge part of the healthcare workforce.
The Physiology of Burnout
The HPA axis, allostatic load, and what chronic stress actually does to the body.
Coaching and Burnout in Healthcare
How coaching fits alongside organisational change.