Sustainable Practice
You already know something isn't right. This course gives you what most burnout advice skips entirely: a clear, evidence-based understanding of what's actually happening across your endocrine system — cortisol, blood sugar, thyroid, sex hormones, and your nervous system — and what genuinely helps. No supplements to sell you, no quick fixes.
Enrol Now — £75Who this is for
What's inside
Understanding Burnout
What it actually is, how it differs from everyday stress, and why healthcare carries one of the highest risks.
Recognising Burnout
Signs across four domains — physical, emotional, cognitive, behavioural — and how it typically progresses in stages.
The Physiology of Burnout
The real centrepiece: how the HPA axis, cortisol, blood sugar and insulin, thyroid function, sex hormones, and your nervous system all interact under chronic stress, explained in plain language.
What Actually Helps, System by System
The daily habits with genuine evidence behind them, mapped to each hormone system above — and an honest look at what supplements and quick fixes can and can't do.
The Implications of Burnout
The personal, professional, and organisational ripple effects, seen clearly rather than avoided.
Treatment & Recovery
What genuinely helps — individually, and within the wider system around you.
Prevention & Sustainable Practice
The four pillars that keep things in balance once you're stable.
Your Action Plan & Support
Turning insight into one concrete, time-bound goal — and knowing where to go if you need more.
Your companion workbook
A private, reflective workbook that turns each section into something personal and actionable — yours to keep, and nobody else's to see unless you choose.
What makes this different
This isn't generic wellness content, and it isn't another hormone book selling you a protocol or a supplement stack. It's built on real physiological evidence — the HPA axis, cortisol rhythm, insulin, thyroid function, sex hormones — explained clearly enough to use, not just read.
And it's written by someone who has actually been there. I'm Katie Wilde — Advanced Nurse Practitioner, Non-Medical Prescriber, Queen's Nurse, and Health Coach — and I recovered from burnout while still working full-time on the frontline. This course is the framework I built for myself, made available to you.
What you get
Questions
Do I need any coaching experience or background knowledge?
No — it's written in plain language throughout, even where it covers physiology in depth.
How long does it take?
Around 2–3 hours to go through the material once, though most people spend longer working through the workbook activities properly.
Is this the same as your 1:1 coaching?
No. This course teaches you the framework so you can work through it yourself. Coaching is personalised, ongoing, 1:1 support where I work through it with you. Many people start with the course and move into coaching afterwards.
Is it confidential?
Completely. The workbook is yours; nobody reviews or sees it unless you choose to share it.