Burnout Rescue Journey
You don't need another checklist. You need someone who understands healthcare, understands burnout from the inside, and will work through your specific situation with you — not a generic version of it.
Book a Discovery CallWho this is for
What's included
6 sessions over 12 weeks, face-to-face or online:
In-depth intake and burnout assessment
Understanding your specific situation, history, and triggers before we build anything.
A structured recovery journey
Working through the same evidence-based framework as the Sustainable Practice course — tailored entirely to you.
The core reflective tools, done together
Including your own 168 Hours audit and Life Circle, worked through with support rather than alone.
A personal toolkit you keep for life
Strategies and resources specific to what actually works for you.
Real accountability
Sessions spaced to check progress, adjust the plan, and keep momentum when motivation dips.
What makes this different
I'm Katie Wilde — Registered Healthcare Professional, Advanced Practitioner, Non-Medical Prescriber and Qualified Health Coach. I recovered from burnout myself while still working full-time on the frontline, and that experience is built into every session, not just the framework behind it.
Sessions are confidential and held away from your workplace — in person or online, whichever feels more manageable. Nobody needs to know you're doing this unless you choose to tell them.
How it works
Book a free discovery call
A short, no-pressure conversation to see if this is the right fit, for you and for me.
Intake and assessment
Your first full session, understanding your specific situation in depth.
Six sessions across twelve weeks
Working through recognition, physiology, recovery, and prevention, all tailored to you.
A plan you keep
Leaving with a concrete, realistic action plan and the tools to sustain it.
6 sessions · 12 weeks · face-to-face or online
Book a Discovery CallQuestions
Is this only for people in crisis?
No. Many clients come before things become unmanageable, specifically to prevent that.
What if I'm not sure coaching is right for me yet?
Book the discovery call anyway — there's no obligation, and it's a good way to find out.
Is it confidential?
Yes, completely. Sessions are private, held away from your workplace, and nothing is shared without your consent.
What if I need more than 6 sessions?
That's absolutely fine — we'll discuss extending or restructuring support at any point, based on what you actually need.